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Shed the Shame Podcast Episode 117: When Taking Care of  Yourself Does More HARM Than GOOD (and what to do about it)

Shed the Shame Podcast Episode 117: When Taking Care of Yourself Does More HARM Than GOOD (and what to do about it)

Self-care can sometimes do more harm than good when we overload ourselves and set impossible expectations. To help find balance so you don’t reach that tipping point, Jenny provides us the red flags t... ...more

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December 06, 20236 min read

Shed the Shame Podcast Episode 116: Heal Your Shame, Release Self-Judgment, & Explode Your Confidence!

Shed the Shame Podcast Episode 116: Heal Your Shame, Release Self-Judgment, & Explode Your Confidence!

In this episode, Jen focuses on shame, self-judgment, and how they can get in the way of accomplishing goals and staying motivated. Learn the different types of shame and how shame and self-judgment a... ...more

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November 22, 20235 min read

Shed The Shame Podcast Episode 115: From Grief to Greatness: Kate Douglass' Triumph Over Mental Health Challenges, Pandemic Stress, and Divorce

Shed The Shame Podcast Episode 115: From Grief to Greatness: Kate Douglass' Triumph Over Mental Health Challenges, Pandemic Stress, and Divorce

In this candid chat, Jen's pal, Kate Douglass, reveals her self-discovery journey post-divorce, pandemic, & mental health struggles, underscoring the importance of self-parenting and living authentica... ...more

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November 08, 20233 min read

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