Identify your burden, what type of shame you carry, and create a "never again" list
Release guilt & judgement by narrowing down EXACTLY what you're judging yourself for and learning nervous system techniques & somatic practices to process your shame
Create & activate an action plan that serves as the foundation of your new attitude, mindset, and personal identity that aligns with your values so you don't suffer from shame any more!
*FREE Yourself From Guilt
*UNBURDEN Your Heart
*HEAL Your Soul