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Shed the Shame Podcast Episode 117: When Taking Care of Yourself Does More HARM Than GOOD (and what to do about it)
Self-care can sometimes do more harm than good when we overload ourselves and set impossible expectations. To help find balance so you don’t reach that tipping point, Jenny provides us the red flags t... ...more
Podcast ,SC
December 06, 2023•6 min read
Shed the Shame Podcast Episode 116: Heal Your Shame, Release Self-Judgment, & Explode Your Confidence!
In this episode, Jen focuses on shame, self-judgment, and how they can get in the way of accomplishing goals and staying motivated. Learn the different types of shame and how shame and self-judgment a... ...more
Podcast ,SC
November 22, 2023•5 min read
Shed The Shame Podcast Episode 115: From Grief to Greatness: Kate Douglass' Triumph Over Mental Health Challenges, Pandemic Stress, and Divorce
In this candid chat, Jen's pal, Kate Douglass, reveals her self-discovery journey post-divorce, pandemic, & mental health struggles, underscoring the importance of self-parenting and living authentica... ...more
Podcast ,SC
November 08, 2023•3 min read
Email:jen@jenwhitenswellness.com
Site: www.jenwhitenswellness.com